Begin where you are

My fuel for growth and transcendence used to come from how much I was suffering. And maybe it’ll continuously be a sea-saw of suffering & growth, suffering & growth. All I know is that the more I practice and learn, the more well-equipped I feel to handle life’s challenges. I’m learning what exactly causes all of my suffering. I’m learning how to be in relationship with my thoughts, feelings and emotions. I’m learning how to view difficult situations…


I recently left a tumultuous, codependent relationship that was passionately disguised as a ‘soul mate’ connection. There were waves of tremendous pleasure followed by excruciating “Self-Love”