PRIVATE CLASSICAL YOGA SESSIONS
WHY CLASSICAL YOGA?
Classical Yoga has been practiced for over 5,000 years in India. The majority of western society has largely focused on the postures which is an essential tool but only one aspect of the whole. Asana, meaning seat, leads you to a more meditative state. Meditation enables self-awareness which provides the nuggets of wisdom needed for the path to self-love.
Self-realization is the focus of a genuine yogic practice. With this in mind, I view the abundance of proven benefits as wonderful side-effects. Through the combination of asana & attitude practice, guided meditation, breathing techniques and philosophy, you can experience the following & so much more:
- MIND-BODY AWARENESS: Notice your body, breathe and thoughts. Increasing mindfulness will positively change behavior
- SELF-REGULATION: Regulation of internal stress & emotional response
- DEEPER STATES OF BEING: Even if these states are short-term, spiritual or transcendental states enhance and clarify our life’s meaning & purpose
The stiffness in my body completely releases and the tiredness from a weeks worth of work seems to disappear. I actually feel more productive and energetic.
Duk Sun, Gem Cutter
THE PROVEN BENEFITS
Classical Yoga is a proven and powerful system of teachings. It reduces illness by decreasing stress and blood pressure. It enhances gene activity by improving your immune system and decreasing inflammation. It changes the brain by strengthening the connections within your mind. To learn more, visit SCIENCE.
MY EXPERIENCE & TRAINING
I have traveled across the world to learn these transformative tools & I will conveniently bring them to your doorstep
YTT 200 hr certification at Wise Living Yoga Academy in Thailand, affiliated with The Yoga Institute in Mumbai, India, the worlds oldest organized Yoga Center founded in 1918
The International Meditation Center in Thailand, completed an intensive 14-day course under the guidance of the head monk practicing Vipassana (insight or inward-vision) meditation
I offer intuitively designed & highly personalized 1-on-1 sessions: 60 min, 90 min, 120 min sessions. A free consultation is included before your first session.
With every session, I will guide you through advanced tools & techniques to further your practice. I strive to give as much information for discovery & growth. Asana practice is a large component of my sessions. These poses aim to strengthen, open and relax your body and mind. However my focus is longevity & prevention of future injury rather than intensity. I only accept a limited amount of clients per month to ensure the highest quality and value in each session.
Please call to make a reservation: 1.917.530.4365
I loved that it was highly personalized… [I] found it so helpful when Suzanne would explain how each pose was benefiting my body. I particularly loved child’s pose, savasana and the essential oil because it helped me enter a deeper state of relaxation.
Yuri Hwoang, Design Professional